Draft guide
Hi Dejan, this is your site
It’s a complete preview to help you decide what you like. Nothing is final and everything can change.
Take the tour
- Home
The first impression: who you are and the three ways to train
- Home training
Adults, back pain, mobility, duo and home gym design
- Surf
Surf Strength groups and the 8-week programme
- Kids & family
Sport, swimming, camps and ski weeks
- Workshops
Before and after competition, getting active, kite, surf and padel
- Programmes
January Reset, Christmas camp, Sunrise Club and more
- Prices
The full price list and rules
- About
Your story, education and philosophy
- Journal
Five sample articles
- FAQ
Common questions from clients
- Book
How someone requests an assessment
- Contact
Contact details and service area
Tell us what you think
- What’s your first impression? Does it feel like you?
- Does “The sport scientist who comes to you” work as the main message?
- Do you like the name MitroCore, or would you rather use your own name?
- Do the colours, fonts and overall style suit you?
- Is anything wrong or exaggerated in your story and experience?
- Are the services and prices right? Is anything missing or unnecessary?
- Which workshops would you really run, and what would they cost?
- There’s now a Portuguese version (PT in the menu, or /pt). Should we add other languages too?
Still provisional
- The coast photos are temporary. The dashed box on the About page is where your portrait will go.
- The “About” story is written in your voice by us, so please correct it.
- Articles, FAQs and workshop outlines are drafts for you to review.
- The Portuguese texts are a first translation: please have a native speaker read them before launch.
- Testimonials, your WhatsApp number and Instagram will appear once we have the real ones. Two or three short client quotes, or one before-and-after story, would make the biggest difference.
- Your basketball career: tell us the clubs and years, so it reads as a fact rather than a claim.
- Founding clients: the counter shows 10 of 10 places left. Tell us when someone signs up, and whether you want a deadline.
- The calendar on Book and the form on Contact are real: requests arrive in your email inbox. Approve or decline them from the email, and block your time at /manage. Please check the Privacy page too.
- Bookable times are a first guess: weekdays at 7:00, 17:30 and 19:00, Saturdays at 9:00, 10:30 and 12:00, with 30 minutes between sessions for travel. Tell us what suits you.
Photos planned for the shoot
- Walking up to a front door with a kit bag
- Posture and mobility test, explaining the results to the client
- Hands-on correction of a kettlebell hinge in a home gym
- Living-room session with only a mat and bands
- Terrace or garden session with the pool in the background
- Small group with boards on the sand, pop-up and rotation drills
- 1:1 with a surfer: shoulder mobility with a band, board alongside
- Portrait on the seafront wall with the sea behind
- Wide shot of the group with the coastline
- Private-pool swimming lesson, shot from the side or behind
- Mini-tennis and basketball cone drills on a court
- Parent and child training together
- Kids’ coordination drill in a garden