Movement and back assessment
60 minutes at home: posture, mobility, strength tests and a written plan.
€50, credited to your first pack
Home training for adults
The sport scientist who comes to you
Strength, back pain, mobility and longevity, in your living room, garden or home gym. Dejan brings the kit, you don’t lose time travelling.
Who it’s for
Adults who want results without commuting to a gym
- Professionals, remote workers and founders with little free time
- People with desk-related back or neck discomfort
- Anyone returning to training after a long break or after rehab
- Adults who want to stay strong and mobile for the long term
- Couples and friends who would rather train together
How it works
From first visit to a routine that lasts
1
Assess
60 minutes at your home: posture, mobility and strength tests, and a conversation about what you want.
2
Plan
You receive a written plan built around your goal, your space and your diary.
3
Train
Coached sessions at home, early morning or evening, with regular re-tests so you can see the progress.
Options and prices
Home training options
Home training, 1:1
60 minutes, kit included.
€70 single · €600 for 10
Home training, duo
60 minutes for a couple or two friends.
€90 single · €800 for 10
Remote programme
A monthly plan plus a weekly check-in, for when you travel.
€120 per month
Home gym design
Equipment spec, sourcing, assembly and a starter programme for your new space.
€250 design · €40/h installation
Back pain: Dejan works on strength and movement and does not diagnose or provide medical treatment. If you have a recent injury or ongoing symptoms, see your doctor or physiotherapist first. He’s happy to work alongside them.
Your coach
Why train with Dejan
- MSc Sport Science, Foro Italico, Rome (2013)
- Degree in Exercise and Sport Science, Florence (2010)
- 8+ years teaching PE at a London school
- Former professional basketball player
- Based in Parede
Your living room is enough
Start with a 60-minute assessment at home. €50, credited to your first pack.