Surf Strength, small group
60 minutes on a beach or in a park in Parede or Carcavelos. Maximum 6 people.
€20 drop-in · €140 for 8
Surf performance
Stronger on land, better in the water
Strength, mobility, paddle endurance and injury prevention for surfers, on the sand at Parede and Carcavelos.
Who it’s for
Surfers who want more waves and fewer injuries
- Regular surfers on the Carcavelos, Parede and Cascais breaks
- Newer surfers who want a better pop-up and more paddling stamina
- Surfers with tight shoulders, hips or a stiff lower back
- Anyone preparing for a surf trip or for the spring swells
How it works
Training built around how surfers actually move
1
Screen
Shoulder and mobility tests that show what’s limiting your paddling and pop-up.
2
Build
Rotation, pop-up strength and paddle endurance, on the beach or in the park.
3
Surf
Your programme follows the season, so you feel fresh when the swell arrives.
Options and prices
Surf options
Surf performance, 1:1
An assessment plus an 8-week programme, 4 sessions and app follow-up.
€350
Surfer screening day
Mobility and shoulder tests with a written report, run with a partner surf school.
See workshops
Your coach
Why train with Dejan
- MSc Sport Science, Foro Italico, Rome (2013)
- Degree in Exercise and Sport Science, Florence (2010)
- 8+ years teaching PE at a London school
- Former professional basketball player
- Based in Parede
Be ready for the spring swells
Join a small group session on the beach, or start your 8-week programme.