Workshops
Understand your body, not just your workout
Practical sessions on preparing for a competition, recovering afterwards and getting active with confidence. Small groups, plenty of hands-on time.
Competition
Before the event
How to arrive ready: the final weeks, tapering, activation and race-day routine.
Half-day, small group · Date to be announced · To be confirmed
After the event
Recovering well and coming back stronger: from the first 48 hours to your return to training.
Half-day, small group · Date to be announced · To be confirmed
Getting active
Move well
The basics of physical activity, for anyone starting out or returning after a break.
2 hours, small group · Date to be announced · To be confirmed
15-minute back check
A short movement check for people who spend their day at a desk, at coworking spaces in Cascais and Carcavelos.
15 minutes, one-to-one · Dates to be announced · Free
Surf, kite and racket sports
Kite education gathering
Understand why preparation matters, then practise it together: warm-up, stretching, breathing, sauna and ice bath.
Group gathering, duration to be confirmed · Date to be announced · To be confirmed
Surfer screening day
Mobility and shoulder tests with a written report, in partnership with a local surf school.
One day, individual time slots · Date to be announced · To be confirmed
Padel and tennis: stay on court
Injury-prevention workshop for club members, focused on the back and shoulders.
90 minutes at your club · On request from clubs · On request
Bring a workshop to your club
Sports clubs, schools and companies can book any workshop for their own group.