Journal
Practical advice on training and recovery
Competition · 4 min read
The last four weeks before your event
Fitness is mostly built by now. The final weeks are about arriving fresh, confident and without surprises.
Competition · 4 min read
After the finish line: the first 48 hours and the week after
Recovery isn’t time off from your training. It’s the part that decides how you’ll feel for the next one.
Back health · 3 min read
Desk back: where to start
If your back complains by mid-afternoon, there’s usually no need for a perfect chair. There’s a need for more movement.
Surf · 3 min read
Getting fit for the spring swells
What you do on land over the winter shows up in the water when the conditions turn good.
Habits · 3 min read
Why January plans fail, and how to make yours stick
Most new-year plans don’t fail for lack of willpower. They fail because they don’t fit real life.