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Competition
After the event
What to do once the event is over: looking after the first few hours, sleep, light movement, and a gradual return to training based on what the race has taught you.
- When
- Date to be announced
- Where
- Parede or Cascais
- Format
- Half-day, small group
- Price
- To be confirmed
Who it’s for
Athletes of any level who want to recover properly and avoid the post-race slump.
What you’ll cover
- The first 48 hours
- Sleep, food and which signals to listen to
- Recovery sessions, tried out in practice
- Returning to full training without rushing