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Getting active
15-minute back check
Fifteen minutes one-to-one: a quick look at how you sit, bend and move, with a couple of simple things to try the same day. This is a movement check, not a medical assessment.
- When
- Dates to be announced
- Where
- Coworking spaces in Cascais and Carcavelos
- Format
- 15 minutes, one-to-one
- Price
- Free
Who it’s for
Remote workers and anyone with a desk job.
What you’ll cover
- A short conversation about your working day
- Simple posture and mobility checks
- Two or three practical suggestions