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Competition
Before the event
A practical session on the weeks leading up to a competition. You’ll learn how to reduce your training load without losing fitness and how to build a warm-up routine you can trust.
- When
- Date to be announced
- Where
- Parede or Cascais
- Format
- Half-day, small group
- Price
- To be confirmed
Who it’s for
Runners, triathletes, surfers, team-sport players and anyone with an event in the calendar.
What you’ll cover
- Planning your final four weeks
- Tapering: what to reduce and what to keep
- Warm-up and activation, tried out in practice
- Your personal routine for the last week and race morning