Surf, kite and racket sports
Kite education gathering
A gathering for kiters who want to look after their body as well as their riding. It starts with the why, moves on to how to prepare before a session, and ends with recovery.
- When
- Date to be announced
- Where
- Location to be announced
- Format
- Group gathering, duration to be confirmed
- Price
- To be confirmed
Who it’s for
Kiters of any level who want to feel better on the water and recover better off it.
How it’s structured
- 1
Education: why?
What kiting asks of your body, and why what you do before and after a session makes a difference.
- 2
Preparation
A simple routine to take to the beach and repeat before every session.
Warm-up
Getting the body ready for the session.
Stretching
Working on the mobility you use on the water.
Breathing
Breathing exercises to help you focus before you ride.
- 3
Recovery
How to wind down after time on the water, trying each method together.
Sauna
A guided heat session.
Ice bath
A guided cold immersion, at your own pace.
Sauna and ice bath are optional and aren’t suitable for everyone. If you have a heart or circulation condition, are pregnant or have any doubts, ask your doctor before taking part. Breathing exercises are always done on land, never in the water.