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Surf, kite and racket sports
Padel and tennis: stay on court
A workshop for racket-sport players on what the sport asks of the body, with a warm-up and a short strength routine to add to your week.
- When
- On request from clubs
- Where
- Padel and tennis clubs along the coast
- Format
- 90 minutes at your club
- Price
- On request
Who it’s for
Padel and tennis club members.
What you’ll cover
- Why backs and shoulders suffer
- A warm-up you’ll actually do
- A short strength routine for players