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Surf, kite and racket sports
Surfer screening day
Find out what’s limiting your paddling and pop-up. Each surfer goes through mobility and shoulder tests and receives a short written report with priorities to work on.
- When
- Date to be announced
- Where
- With a partner surf school, Carcavelos or Parede
- Format
- One day, individual time slots
- Price
- To be confirmed
Who it’s for
Surfers of any level, especially those with tight shoulders or hips.
What you’ll cover
- Shoulder and hip mobility tests
- Pop-up strength check
- Your written report
- Option to continue with the 8-week programme