Draft for review: prices, dates and photos are provisional. Read the guide

MitroCore
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Surf, kite and racket sports

Surfer screening day

Find out what’s limiting your paddling and pop-up. Each surfer goes through mobility and shoulder tests and receives a short written report with priorities to work on.

When
Date to be announced
Where
With a partner surf school, Carcavelos or Parede
Format
One day, individual time slots
Price
To be confirmed

Who it’s for

Surfers of any level, especially those with tight shoulders or hips.

What you’ll cover

  • Shoulder and hip mobility tests
  • Pop-up strength check
  • Your written report
  • Option to continue with the 8-week programme
Book an assessment